Couch to 10K Running Trainer

10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app!

Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off!

This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k!

Turn on our award winning music and just press start! Our audio coach will guide you through your run! It's that easy!

Get everything done using a beautiful interface. 

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All up in a cloud

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Share with others

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Create new tasks

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Organize it all

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Filter your tasks

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Trash it if hate it

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Organize the beautiful way

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Folders are pretty sweet

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Trash it if hate it

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Track your progress

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See all your completed task stats

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Turn it into a motivating game

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